Roller skating isn’t making a comeback in New Brunswick—it’s been here, rolling strong, and picking up speed. Whether you're gliding under neon lights at a roller disco, learning smooth moves in a class, or dodging blockers on a derby track, there’s a place for you in this four-wheeled world.
Roll On
New Brunswick’s roller skating scene is alive and well, thanks to groups like Sunshine Rollers, which offers lessons, open skates, and high-energy roller discos, and Fog City Rollers, Saint John’s roller derby league where skaters hit hard and skate fast. If you haven’t laced up yet, consider this your official invitation to join in.
Roller Skates vs. Rollerblades: Which One Should You Try?
One of the first decisions you’ll face is whether to go with traditional quad roller skates or inline skates (a.k.a. rollerblades). Both have their fans, but here’s the lowdown:
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Roller skates (quads) have a wider base, making them more stable at lower speeds. They’re great for dancing, artistic skating, and those classic roller rink vibes.
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Rollerblades (inlines) have a longer, narrower wheel arrangement, making them faster and better for outdoor skating, long distances, and quick turns.
If you’re just starting, roller skates tend to feel more natural for balance, especially indoors. That said, both require practice—and either way, you’re going to take a few spills. Speaking of which…
Falling With Style: Common Injuries & How to Avoid Them
Roller skating is fun, but let’s be real—it comes with its fair share of wipeouts. The most common injuries? Wrist fractures and sprains. It’s a natural reflex to throw your hands out when falling, but that’s exactly how skaters end up in a brace.
Pro tip: Wear wrist guards. Seriously. Even experienced skaters use them. Knee pads, elbow pads, and a helmet are also a good idea, especially when learning new tricks or skating outdoors. And if you do fall? Tuck your arms in and try to land on your side or butt—it’ll save your wrists from taking the impact.
Roller Skating: A Workout Disguised as Fun Beyond being a blast, roller skating is a full-body workout. A good session can:
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Torch calories—Skating burns around 300-600 calories per hour, depending on intensity.
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Strengthen your legs & core—Your quads, hamstrings, glutes, and abs are constantly engaged.
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Boost balance & coordination—Great for cross-training other sports (or just staying upright in winter).
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Improve heart health—Skating at a steady pace gets your heart rate up, making it a solid cardio workout.
Plus, it’s low-impact, so your knees will thank you compared to running. Who knew staying fit could feel this effortless?
Where to Skate in New Brunswick
Now that you’re sold, where can you roll?
Sunshine Rollers – Skating Lessons & Roller Discos
If you’re looking for a fun, welcoming space to skate, Sunshine Rollers is the spot. They offer classes for beginners, open skate sessions, and themed roller discos that turn the rink into a party. Whether you’re perfecting crossovers or just trying to stay upright, this is the place to build confidence on wheels.
Fog City Rollers – Roller Derby Action in Saint John
For those who like their skating with a side of adrenaline, Fog City Rollers delivers. This roller derby league is home to tough, skilled skaters who play hard-hitting, fast-paced matches. Never seen roller derby? Picture a mix of speed, strategy, and well-timed body checks—all on skates. It’s an intense, empowering sport, and if you’re curious, they’re always recruiting new skaters.
Ready to Roll?
New Brunswick has always been a place where people carve their own path—and now, more people are doing it on wheels. Whether you’re gliding through a disco, training for derby, or just rediscovering the joy of rolling down the street, there’s a whole community ready to welcome you.
So, dust off those skates, gear up, and get rolling. You’ll be in good company.
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