The Aquatic Centre in Saint John, NB, is the ideal place to consider for a membership as the New Year approaches. This impressive facility offers more than just a swimming pool; it's a hub of aquatic activities, fitness, and wellness.
Dive into New Beginnings
A Modern Aquatic Experience
Located in the heart of Uptown Saint John, the Canada Games Aquatic Centre is a full-service fitness venue. It boasts an Olympic-size, 50m eight-lane pool and diving complex, complemented by water slides, two warm water leisure pools, a tots pool, hot tubs, a sauna, and a steam room. The Centre is not only about swimming; it offers a range of fitness facilities, including machines, free weights, cardio machines, and pull-up rigging.
5 Benefits of Sauna Use at the Aquatic centre in Saint John, NB
1. The heat and steam in a sauna can help relax muscles, improve circulation, and reduce stress levels.
2. The heat in the sauna can cause sweating, which can help remove toxins from the body and improve overall skin health.
3. The heat and humidity in the sauna can help relieve muscle and joint pain, especially for people with conditions such as arthritis.
4. Regular sauna use has been shown to boost the immune system, potentially reducing the risk of illness and helping the body fight off infections.
5. Recent studies have found that frequent sauna use can lead to a lower risk of death from cardiovascular disease, as well as a lower risk of all-cause mortality.
Fitness and Fun for Everyone
The Aquatic Centre in Saint John, NB caters to all ages and interests. Whether you're looking for swimming lessons, day camps, or just a place to cool off, there's something for everyone. The fitness facility offers various classes, from high-intensity interval training (HIIT) to Zumba, along with personal training options.
Accessibility and Convenience
The Canada Games Aquatic Centre is designed with accessibility in mind. The building entrance and pool deck areas are wheelchair accessible, with graduated steps with handrails in both 25m pools, and the competition pool has a removable therapy ladder. A chair lift is available for the competition pool or the 25m pool, ensuring everyone can enjoy the facilities.
Perfect for Events and Gatherings
The Aquatic Centre in Saint John, NB also provides private rentals for special events or groups. It features a range of multi-purpose rooms suitable for various events, from meetings to receptions. These spaces can accommodate different group sizes, offering flexibility for your events.
Membership: A Smart Choice for the New Year
As we usher in the New Year, a membership at the Canada Games Aquatic Centre can be a fantastic way to commit to health and fitness. With its comprehensive facilities for aquatics and fitness, it’s an ideal place for individuals and families to stay active and enjoy a variety of recreational activities.
The Canada Games Aquatic Centre is more than just a swimming destination; it's a community centre that promotes wellness and active living. With its wide range of facilities and programs, it's an excellent choice for anyone looking to start the New Year with a commitment to fitness and health.
YOU MAY ALSO LIKE: Top Five Saint John Spas: Relax and Rejuvenate in the City
